![]() ![]() ![]() Since everything in this workout for vertical jump is using your body weight, think about avoiding just going through the motions. While it’s not necessarily from any particular phase, I threw this together as a way to elevate someone’s potential using their bodyweight only. You might see something similar in my newest program Elite Vertical Academy. Think of this as a sample workout for anyone trying to increase their vertical jump. ![]() It’s obvious that resistance training is an essential element, but for young athletes or those who can’t make it to the gym, I want to provide you with a body weight workout for vertical jump. I get a ton of questions about increasing vertical jump and the right ways to train. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |